Spicy Fish Risotto
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 30 Min.
Prep Time: 10 Min.
Cook Time: 30 Min.
What you need:
* 1 1/2 lb. smoked cod or haddock fillets, skinned and cubed
* 1 Tbsp. olive oil
* 1 small onion, chopped
* 2 cloves garlic, crushed
* 1 large red bell pepper, chopped
* 6 oz. mushrooms, sliced
* 1 tsp. chili powder
* 11 oz. risotto
* 4 c. fish or chicken stock
* salt and pepper, to taste
* Garnish (optional): fresh dill sprigs
* 1 Tbsp. olive oil
* 1 small onion, chopped
* 2 cloves garlic, crushed
* 1 large red bell pepper, chopped
* 6 oz. mushrooms, sliced
* 1 tsp. chili powder
* 11 oz. risotto
* 4 c. fish or chicken stock
* salt and pepper, to taste
* Garnish (optional): fresh dill sprigs
What to do:
1. Heat oil in a pan. Add onion, garlic, pepper, mushrooms and chili powder. Reduce heat, cover and cook for 3-4 min.
2. Add risotto, stock and seasoning. Bring to the boil, cover and simmer for 15-20 min.
3. Add fish. Cover and simmer for another 5 min, adding extra stock if necessary.
4. Serve immediately. Garnish with fresh dill, if desired.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Add risotto, stock and seasoning. Bring to the boil, cover and simmer for 15-20 min.
3. Add fish. Cover and simmer for another 5 min, adding extra stock if necessary.
4. Serve immediately. Garnish with fresh dill, if desired.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Wine pairings:
Chardonnay, Sauvignon Blanc, Viognier
Nutritional information:
Calories: 637; Total Fat: 11g; Saturated Fat: 4g; Cholesterol: 147mg; Total Carbs: 71g; Fiber: 3g; Protein: 51g; Sodium: 1558mg; Potassium: 1099mg;