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Layered Beef Salad On-The-Go
Courtesy of The Beef Checkoff
Prep Time: 10 Min.
Cook Time: n/a
What you need:
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+ 3 oz. cooked lean beef (such as top sirloin, top loin (strip), tenderloin or flank steak), cut into slices
+ 3 c. mixed salad greens or chopped romaine lettuce
+ 1/2 c. assorted vegetables (such as shredded carrots, sliced cucumber, grape tomatoes, sliced radish, sugar snap peas)
+ 1/4 c. cooked pasta, rinsed drained chickpeas or Great Northern beans
+ 1/4 c. Greek or plain nonfat yogurt
+ 1 tsp. honey
+ 1/8 to 1/4 tsp. chipotle pepper sauce
+ 1/8 tsp. ground cumin
+ 2 tsp. orange juice
+ 1/8 tsp. salt
What to do:
1. Combine dressing ingredients in bottom of medium container or small bowl with lid.
2. Layer salad greens, vegetables, pasta or beans and beef on top of dressing. Close lid securely or cover bowl tightly with plastic wrap; refrigerate until ready to use.
3. Before serving, shake covered container to coat salad well.
* Recipe Courtesy of The Beef Checkoff
Calories: 308; Total Fat: 5g; Saturated Fat: 2g; Cholesterol: 49mg; Total Carbs: 30g; Fiber: 6g; Protein: 37g; Sodium: 453mg;