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Grilled T-Bone Steaks with BBQ Rub
Courtesy of The Beef Checkoff
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
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+ 2 to 4 well trimmed beef T-bone or Porterhouse steak, cut 1 in. thick (about 2 to 4 lbs.)
+ 2 Tbsp. chili powder
+ 2 Tbsp. packed brown sugar
+ 1 Tbsp. ground cumin
+ 2 tsp. minced garlic
+ 2 tsp. cider vinegar
+ 1 tsp. Worcestershire sauce
+ 1/4 tsp. ground red pepper
What to do:
1. Combine rub ingredients; press evenly onto beef steaks.
2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 min. for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
Recipe Courtesy of The Beef Checkoff
Calories: 275; Total Fat: 11g; Saturated Fat: 4g; Cholesterol: 61mg; Total Carbs: 11g; Fiber: 1g; Protein: 30g; Sodium: 189mg;