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Grilled T-Bone Steaks with BBQ Rub
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 10 Min. Cook Time: 15 Min. What you need:
(click + to add ingredients to your shopping list)
+ 2 to 4 well trimmed beef T-bone or Porterhouse steak, cut 1 in. thick (about 2 to 4 lbs.)
+ salt BBQ Rub: + 2 Tbsp. chili powder + 2 Tbsp. packed brown sugar + 1 Tbsp. ground cumin + 2 tsp. minced garlic + 2 tsp. cider vinegar + 1 tsp. Worcestershire sauce + 1/4 tsp. ground red pepper What to do:
1. Combine rub ingredients; press evenly onto beef steaks.
2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 min. for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired. Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 275; Total Fat: 11g; Saturated Fat: 4g; Cholesterol: 61mg; Total Carbs: 11g; Fiber: 1g; Protein: 30g; Sodium: 189mg;
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