My Shopping List |
|
Most Recent Items:
Options:
|
|
Strawberry Colada Smoothie
Courtesy of California Strawberry Commission
Servings: 1
Prep Time: 5 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
+ 10 oz. canned crushed pineapple in juice
+ 6 oz. ice + 4 oz. whole strawberries + 4 oz. low fat vanilla yogurt + 3 oz. cream of coconut What to do:
1. In blender container, combine ingredients. Blend until smooth.
2. Serve in a frosted glass. Nutritional information:
Calories: 428; Total Fat: 18g; Cholesterol: 10mg; Total Carbs: 60g; Fiber: 5g; Protein: 13g; Sodium: 166mg;
Customer Reviews for this Recipe
You must sign in above or create a new account to submit your own review.
 Reviewed by nanachar on January 08, 2011 at 07:45 PM
Delicious, but too much for me. I'd call it 2 servings.
|
||
