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Mahi Mediterranean
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 5 Min.
Cook Time: 20 Min.
What you need:
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1 Tbsp. olive oil
4 -( 6 oz.) Florida Mahi fillets
1 Florida onion, sliced
2 cloves Florida garlic, minced
1/4 c. chopped walnuts
1/2 c. dry white wine
1/3 c. clam juice or chicken stock
2 Tbsp. Florida lemon juice
1 tsp. Florida thyme, chopped
1 tsp. Florida marjoram, chopped
fresh ground black pepper
3 Tbsp. cilantro, chopped
What to do:
1. In a heavy nonstick sauté pan, heat oil over high heat. Sauté fillets 3-5 min. until browned. Transfer fillets to a platter; set aside.
2. Reduce heat to medium; sauté onion and garlic 4-5 min. until onion is tender. Add nuts, wine, stock, lemon juice, thyme, marjoram and pepper to taste; bring to a simmer. Reduce heat to low and simmer 10 min., stirring occasionally.
3. Return fillets to skillet and simmer until heated through. Serve fillets topped with onion sauce and cilantro.

Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 261;   Calories From Fat: 86;   Total Fat: 10g;   Saturated Fat: 1g;   Cholesterol: 124mg;   Total Carbs: 4g;   Protein: 33g;  
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