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Lemon Herb Baked Mullet
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 5 Min.
Cook Time: 25 Min.
What you need:
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4-( 6 oz.) Florida grouper fillets
2 Tbsp. olive oil
3 Tbsp. Florida lemon juice
1/2 tsp. fresh Florida basil, chopped
1 tsp. fresh Florida rosemary leaves, chopped
1 tsp. fresh Florida thyme, chopped
1/2 medium Florida onion, thinly sliced
1/2 c.Florida red bell pepper, diced
salt and pepper to taste
1 Florida lemon, sliced
1/2 c. dry white wine
2 Tbsp. Florida parsley, chopped
What to do:
1. Preheat oven to 350°F.
2. Place fillets in a single layer in a greased baking dish. Drizzle olive oil and lemon juice over fillets. Season the fillets with basil, rosemary, thyme, onion, diced red pepper, salt and pepper; top with lemon slices and pour wine over all.
3. Bake for 25-30 min. or until fish flakes easily with a fork. Sprinkle with chopped parsley and serve.

Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 303;   Calories From Fat: 119;   Total Fat: 14g;   Saturated Fat: 3g;   Cholesterol: 83mg;   Total Carbs: 8g;   Protein: 34g;  
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