RECIPES
Search Recipes
Grouper with Black Bean Coulis
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 12 Min.
Cook Time: 10 Min.
What you need:
(touch checkbox to add ingredients to your shopping list)
4 - (6 oz.) Florida grouper fillets
1/2 tsp. cayenne pepper
1 c. cooked black beans
1 tsp. Florida garlic, chopped
1 Florida serrano pepper, seeded
3 Tbsp. Florida onion, chopped
salt to taste
fresh ground black pepper to taste
1 Tbsp. olive oil
1/2 c. whole cooked black beans, for garnish
What to do:
1. Place fillets in shallow dish; sprinkle with cayenne pepper and set aside.
2. Combine black beans, garlic, Serrano pepper, onion, salt and pepper in a blender or food processor; blend until smooth. Transfer sauce to a small saucepan and cook on low heat until warmed through. Set aside and keep warm.
3. In a heavy nonstick sauté pan, heat olive oil over high heat. Sauté fillets 3-5 min. on each side until browned and center is opaque. Transfer fillets to plates and top with black bean coulis. Garnish with whole black beans and serve.

Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 359;   Calories From Fat: 59;   Total Fat: 7g;   Saturated Fat: 1g;   Cholesterol: 96mg;   Total Carbs: 16g;   Protein: 56g;  
MAIN MENU
Copyright © 2017 ShoptoCook™ Inc. Buffalo, NY