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Grilled Mullet with Hot Mango-Honey Sauce
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 10 Min.
Cook Time: 12 Min.
What you need:
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1/4 c. Florida honey
1/4 c. rice wine vinegar
2 Tbsp. Worcestershire sauce
1 Tbsp. Dijon mustard
1/4 tsp. hot pepper sauce
1 Tbsp. Florida jalapeno, diced
1/2 c. puréed Florida mango
4 (6-oz.) Florida mullet fillets
Florida parsley sprigs for garnish
What to do:
1. Preheat grill to medium hot. For approximately 1 c. of sauce, combine all ingredients except fish fillets in a small bowl. Reserve 1/2 c. to serve with cooked fillets.
2. Brush both sides of fillets with sauce; place fillets in a single layer in well-greased hinged, wire grill basket. Cook on medium hot grill for 5 to 8 min.. Baste fillets with sauce and turn; cook 5 to 8 min. more or until fish flakes easily. Serve with reserved sauce and parsley garnish.

Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 302;   Calories From Fat: 59;   Total Fat: 7g;   Saturated Fat: 2g;   Cholesterol: 84mg;   Total Carbs: 27g;   Protein: 33g;  
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