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Bronzed Catfish
Courtesy of The Catfish Institute
Servings: 4
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
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4 U.S. Farm-Raised Catfish fillets
2 tsp. paprika
2 tsp. dried oregano
2 tsp. dried thyme leaves
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. black pepper
pinch of cayenne pepper
2 tsp. olive oil
1 tsp. butter
What to do:
1. In a small bowl, stir spices together until well mixed. Sprinkle both sides of fish with spice mixture, patting onto fillets. There may be a bit of spice mixture left over.
2. Heat oil with butter, in a large non-stick frying pan, over medium-high heat. When it begins to bubble, add fillets. Cook, until fish flakes, about 4 min. per side, and serve.

Wine pairings:
Chardonnay, Pinot Grigio-Pinot Bianco, White Table Wine
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