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Seafood Rice Casserole
Courtesy of Taste of Home
Servings: 8
Prep Time: 10 Min.
Cook Time: 45 Min.
What you need:
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3 c. cooked Minute® White Rice
1/3 c. chopped onion
2 Tbsp. chopped green chilies
1 can (6-1/2 oz.) chopped clams, undrained
1 can (5 oz.) evaporated milk
1/4 c. seasoned bread crumbs
1/2 c. shredded cheddar cheese
What to do:
1. In a 1-1/2-qt. baking dish coated with cooking spray, combine the rice, onion and chilies.
2. In a small bowl, combine clams and milk; pour over rice mixture. Sprinkle with crumbs and cheese.
3. Bake, uncovered, at 350° for 45 min.

Yield: 4 main-dish or 8 side-dish servings.

Nutrition Facts: One 1/2-cup serving (prepared with evaporated skim milk) Diabetic Exchanges: 2 starch, 1 lean meat.
Nutritional information:
Calories: 195;   Total Fat: 3g;   Saturated Fat: 0g;   Cholesterol: 24mg;   Total Carbs: 29g;   Fiber: 0g;   Protein: 12g;   Sodium: 207mg;  
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