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Swordfish with Lemon Caper Sauce
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 8 Min.
Cook Time: 8 Min.
What you need:
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4 Tbsp. butter
1 small clove Florida garlic, finely minced
2 Tbsp. Florida lemon juice
1 tsp. lemon zest
2 tsp. capers, drained, rinsed and chopped
1/2 c. heavy cream
4 6-oz. Florida swordfish steaks, 1 1/2 inches thick, skin removed
*1 Tbsp. olive oil
1 Tbsp. seafood seasoning
1 tsp. fresh chopped Florida parsley
salt and pepper to taste
What to do:
1. Preheat broiler. Oil the rack of a broiler pan and place in the oven.
2. In a small skillet over low heat, melt butter; add garlic, lemon juice, zest, and capers. Simmer for 30 seconds. Remove from heat. Slowly whisk in heavy cream and set aside.
3. Brush steaks with olive oil; sprinkle with seafood seasoning, parsley, salt and pepper. Arrange swordfish on the hot broiler pan. Broil about 6 inches from heat for 6 to 8 minutes until opaque in center, turning halfway through the cooking time. Serve with warmed lemon caper sauce.

Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 447;   Calories From Fat: 294;   Total Fat: 33g;   Saturated Fat: 17g;   Cholesterol: 138mg;   Total Carbs: 2g;   Protein: 35g;  
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