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Grouper al Grecque
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 10 Min.
Cook Time: 25 Min.
What you need:
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1 Tbsp. olive oil
4 ( 6-oz.) Florida grouper fillets
1 Florida onion, thick sliced
3 cloves Florida garlic, sliced
6 oz. tomato paste
1/2 c. dry white wine
1/3 c. clam juice or chicken stock
2 Tbsp. Florida lemon juice
1/4 tsp. cumin
1/4 tsp. cinnamon
fresh ground black pepper
1/2 c. feta cheese, crumbled
1/3 c. chopped walnuts, toasted
3 Tbsp. Florida cilantro or parsley, chopped
What to do:
1. In a heavy sauté pan, sauté fillets in oil over high heat 3-5 minutes until browned. Remove fillets and set aside.
2. Over medium heat, sauté onion and garlic 4-5 minutes until tender. Add tomato paste, wine, clam juice or stock, lemon juice, cumin, cinnamon and pepper to taste. Bring to a boil then lower heat and simmer, covered, for 10 minutes; stir frequently.
3. Add fillets to pan; simmer until heated through. Serve topped with feta cheese, walnuts and cilantro.

Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 388;   Calories From Fat: 143;   Total Fat: 16g;   Saturated Fat: 4g;   Total Carbs: 17g;   Protein: 40g;  
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