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Fried Florida Mullet Fingers
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 6
Prep Time: 10 Min.
Cook Time: 5 Min.
What you need:
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2 lbs. Florida mullet fillets
1 tsp. salt
1/4 tsp. pepper
1/2 c. all-purpose flour
1 c. yellow cornmeal
2 tsp. cayenne pepper
Florida lemon slices
canola oil for frying
What to do:
1. Heat oil to 375°F in deep fryer or deep saucepan. Cut fillets into 4-to-5-in. strips.
2. Combine salt, pepper, flour, cornmeal and cayenne; mix well. Coat fish with mixture. Deep fry fish in hot oil for 4-5 min. until fish is golden brown. Drain on paper towel and serve with lemon slices.

Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 399;   Calories From Fat: 136;   Total Fat: 15g;   Saturated Fat: 15g;   Cholesterol: 74mg;   Total Carbs: 32g;   Protein: 34g;  
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