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Fish Stuffed Peppers
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 15 Min.
Cook Time: 12 Min.
What you need:
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1 lb. haddock fillets, skinned and cubed
4 large sweet peppers
1/4 c. long grain rice, cooked
1 tsp. Dijon mustard
2 oz. cheese, grated
2/3 c. mushrooms, sliced
fresh chopped parsley, to garnish

Sauce:
2/3 c. créme fraiche
1/4 c. dry white wine

salt and black pepper
What to do:
Microwave Power: 800 Watt
1. Slice the top off the peppers - reserve; remove seeds and core; cook on HIGH for 6 min.
2. In a bowl, mix together the rice, mustard, half of the cheese, mushrooms and the sauce ingredients. Stir in the fish.
3. Stuff the pepper with the fish mixture, sprinkle the remaining cheese on top and replace lid. Place in a suitable dish, cook on HIGH uncovered, for 6 min.
4. Garnish and serve as a starter.

Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
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