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Fish Hotpot
Courtesy of UK Seafish Authority
Servings: 2
Prep Time: 10 Min.
Cook Time: 25 Min.
What you need:
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4 1/2 oz. cod or coley in parsley sauce portion
1/4 c. onion, chopped
2 small carrots, peeled and diced
1 small potato, peeled and diced
bay leaf
1 1/4 c. hot water
2 oz. broccoli flowerets
1 small tomato, skinned, deseeded and chopped
What to do:
1. Place the onions, carrots, potato and bayleaf into a large saucepan.
2. Add the water, cover and simmer for 20 min., stirring occasionally.
3. Add the broccoli, cover and cook for a further 5 -7 min., add the tomato.
4. Meanwhile cook the fish according to the packet instructions, check for bones and set aside.
5. Place all the ingredients into a large bowl. Mash using a potato masher according to the consistency required for your child, and serve.

A quick and easy recipe to make for babies and can be frozen in ice cube trays or small plastic containers for up to 2 months, but remember to defrost overnight in the fridge before use, or heat thoroughly from frozen.

This recipe is suitable for babies between 6-9 months or toddlers.

Courtesy of Seafish, the UK Sea Fish Industry Authority

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
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