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Baked Herring Fillets with Fennel and Coriander
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
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1 lb. herring fillets
1 small fennel bulb, thinly sliced
1/2 of a small red onion, sliced
2 Tbsp. olive oil
salt and pepper
1 Tbsp. balsamic vinegar
1 Tbsp. fresh chopped coriander
pinch brown sugar
What to do:
1. Preheat the oven to 375°F.
2. Lay the fish onto a large square of baking parchment or foil.
3. Add the fennel, onion, oil, seasoning, vinegar, coriander and sugar.
4. Fold the baking parchment or foil to make a parcel and place onto a baking tray.
5. Cook for 15-20 min. and serve with potato salad.

Nutritional information is based on the Baked Herring only and not the side of potato salad.

Courtesy of Seafish, the UK Sea Fish Industry Authority

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Serve with:
Potato salad
Nutritional information:
Calories: 290;   Total Fat: 23g;   Total Carbs: 1g;   Fiber: 1g;   Protein: 21g;  
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