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Aromatic Mackerel with Chickpeas
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 25 Min.
Chill Time: 15 Min.
What you need:
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1 lb. mackerel fillets cut in two, crosswise
1 can chick-peas, drained

2 tsp. curry powder or paste
2 cloves garlic, crushed
salt and black pepper
3 1/2 Tbsp. water
2 Tbsp. sunflower oil
2 in. piece fresh root ginger, finely chopped
parsley or coriander to garnish
What to do:
1. Preheat the oven to 375°F
Lay the fish into a shallow dish.
2. Mix together the marinade ingredients and pour over the fillets. Cover and chill for 15-20 min.
3. Spoon the chickpeas into a lightly greased ovenproof dish and lay the fillets on top. Spoon over any remaining marinade mixture.
4. Cover with foil and cook for 15-20 min. Remove the foil and cook for a further 10 min.
5. Garnish and serve with basmati rice and a selection of chutneys, relishes, mint yogurt and naan bread.

Nutritional information is based on main dish without any of the suggested serve with items.

Courtesy of Seafish, the UK Sea Fish Industry Authority

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Serve with:
Basmati rice, chutney, relishes, mint yogurt and naan bread.
Nutritional information:
Calories: 428;   Total Fat: 27g;   Total Carbs: 18g;   Fiber: 5g;   Protein: 29g;  
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