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Apricot-Glazed Haddock
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 7 Min.
What you need:
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4 (6 oz. EA) chunky coley or haddock fillets, skinned
2 oz. "ready to eat" apricots, finely chopped
2 tsp. fresh chopped coriander
2 Tbsp. butter, softened
salt and black pepper
juice and rind of 1 lemon
lemon and lime, to garnish
What to do:
1. In a small bowl, mix together the apricots, coriander and butter. Set aside.
2. Season each fillet with salt and pepper and place onto a lightly greased square of foil (8 x 8 in.). Pour the lemon juice and rind over each fillet and close up the foil parcels.
3. Cook on a prepared barbecue for 3-4 min. Unwrap the parcels and divide the apricot mixture evenly over each fish.
Lightly seal and cook for a further 2-3 min.
4. Garnish and serve with a potato and pepper salad, with plenty of French dressing.

Nutritional information is based on the Apricot-Glazed Haddock and not any of the suggested side dishes.

Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Serve with:
Potato and pepper salad and French dressing.
Wine pairings:
Chardonnay, Pinot Grigio-Pinot Bianco, White Zinfandel
Nutritional information:
Calories: 290;   Total Fat: 21g;   Total Carbs: 3g;   Fiber: 2g;   Protein: 22g;  
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