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White Fish with Phyllo and Sesame Seeds
Courtesy of CanolaInfo
Servings: 4
Prep Time: 15 Min.
Cook Time: 12 Min.
Marinate: 30 Min.
What you need:
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1 Tbsp. fresh grated ginger root
1 tsp. minced garlic
juice and zest of 2 limes
1 Tbsp. sesame oil
2 Tbsp. canola oil
sea salt and pepper to taste
4 white fish fillets
1 c. sesame seeds
3 sheets phyllo dough
red and green bell pepper, optional
wild rice pilaf, optional
What to do:
1. In a bowl, mix together ginger, garlic, lime juice, lime zest, sesame oil, canola oil, sea salt and pepper. Add fish filets and marinate for 1/2 hr. in the refrigerator.
2. Place a sheet of phyllo on work area and brush with canola oil. Place another sheet of phyllo on top of first sheet and repeat with oil until it is 3 sheets thick. Cut sheets into 4 strips lengthwise.
3. Add sesame seeds to a plate. Place each filet on the plate of sesame seeds to coat only one side of the filet and then place one filet on each strip phyllo so that the phyllo is in the middle of each filet and roll it up somewhat tightly.
4. Bake in a 400°F oven for 10-12 min. or until phyllo is a deep golden brown. Serve with a sautéed bell pepper and wild rice pilaf for color and enjoy.
Nutritional information:
Calories: 625;   Total Fat: 41g;   Saturated Fat: 7g;   Cholesterol: 120mg;   Total Carbs: 20g;   Fiber: 5g;   Protein: 46g;   Sodium: 325mg;  
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