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Cumin Crusted Fish
Courtesy of CanolaInfo
Servings: 4
Prep Time: 5 Min.
Cook Time: 10 -12 Min.
What you need:
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1/2-1 Tbsp. ground cumin
1/4 tsp. thyme
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. lemon pepper
1 lb. white fish fillets (walleye, halibut, cod, mahi mahi, tilapia, swai, etc.)
1/2 Tbsp. canola oil
2 Tbsp. chopped parsley
lemon or lime wedges
What to do:
1. In a small bowl mix together cumin, thyme, paprika, salt and lemon pepper.
2. Rub spice mixture on both sides of fillets.
3. In a large skillet set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.
4. Sprinkle with parsley and serve immediately with lemon or lime wedges.
Nutritional information:
Calories: 130;   Total Fat: 4g;   Saturated Fat: 0g;   Cholesterol: 100mg;   Total Carbs: 1g;   Fiber: 0g;   Protein: 22g;   Sodium: 410mg;  
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