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Berry Good For You Smoothie
Courtesy of CanolaInfo
Servings: 4
Prep Time: 10 Min.
Cook Time: n/a
What you need:
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1 medium banana
1/2 c. blueberries
1/2 c. strawberries
1/2 c. green tea, cooled
1/2 c. cranberry juice
4 ice cubes
2 Tbsp. canola oil
What to do:
1. In a blender, add banana, blueberries, strawberries, green tea, cranberry juice, ice cubes and canola oil.
2. Blend until combined. Serve immediately.

Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

* Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it provides omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!

Nutritional information is based on 1/2 c. serving size.
Nutritional information:
Calories: 120;   Total Fat: 7g;   Saturated Fat: 1g;   Cholesterol: 0mg;   Total Carbs: 15g;   Fiber: 2g;   Protein: 1g;   Sodium: 0mg;  
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