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Orange Roughy Almandine
Courtesy of Cooking for 2
Servings: 2
Prep Time: 7 Min.
Cook Time: 8 Min.
What you need:
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1/4 c. slivered almonds
2 orange roughy, skate, cod or haddock fillets (6oz. each)
2 tsp. butter
2 Tbsp. white wine or chicken broth
2 Tbsp. fresh lemon juice
2 drops hot pepper sauce
dash salt
dash paprika
What to do:
1. Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 min. or until lightly toasted.
2. Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 min. or until fish flakes easily with a fork.
Nutritional information:
Calories: 243;   Total Fat: 12g;   Saturated Fat: 3g;   Cholesterol: 44mg;   Total Carbs: 4g;   Fiber: 2g;   Protein: 28g;   Sodium: 221mg;  
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