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White Fish with Spicy Pineapple Glaze
Courtesy of Taste of Home
Servings: 4
Prep Time: 15 Min.
Cook Time: 12 Min.
What you need:
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1/2 c. pineapple preserves
2 Tbsp. rice wine vinegar
2 tsp. fresh minced ginger root
2 cloves garlic, minced
3/4 tsp. salt
1/4 tsp. cayenne pepper
4 fresh or frozen red snapper, perch, rockfish, branzino, or orange roughy fillets (6 oz. each), thawed
3 tsp. olive oil
What to do:
1. For glaze, in a small bowl, combine the preserves, vinegar, ginger, garlic, 1/2 tsp. salt and cayenne; set aside.
2. Place fillets on a broiler pan coated with cooking spray. Brush both sides of fillets with oil; sprinkle with remaining salt.
3. Broil 4-6 in. from the heat for 5 min.. Brush with half of the glaze. Broil 5-7 min. longer or until fish flakes easily with a fork. Brush with remaining glaze.

Diabetic Exchanges: 5 very lean meat, 2 fruit
Nutritional information:
Calories: 304;   Total Fat: 6g;   Saturated Fat: 1g;   Cholesterol: 63mg;   Total Carbs: 27g;   Protein: 35g;   Sodium: 552mg;  
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