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Crispy Herring with Spinach and Pinenuts
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 5 Min.
Cook Time: 20 Min.
What you need:
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1 lb. herring fillets
2 Tbsp. olive oil
1 small onion, chopped
2 oz. frozen chopped spinach, slightly thawed
1/2 c. fresh breadcrumbs
2 Tbsp. parmesan cheese, grated
salt and pepper, to taste
1 Tbsp. pine nuts, lightly chopped
What to do:
1. Preheat oven to 425°F.
2. Heat oil in a pan. Add onion and cook 2-3 min. Add spinach, breadcrumbs and cheese. Cook 1 min. and set aside to cool.
3. Place each fillet on a chopping board skin side down and season with salt and pepper. Spoon stuffing over each fish, roll up and secure with a cocktail stick, if necessary.
4. Bake 10-15 min. Garnish with pinenuts and serve with a green salad and Ciabatta or pita bread.

Courtesy of Seafish, the UK Sea Fish Industry Authority

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Serve with:
Serve with a green salad and Ciabatta or pita bread.
Wine pairings:
Chardonnay, Sauvignon Blanc, Pinot Grigio-Pinot Bianco
Nutritional information:
Calories: 291;   Total Fat: 19g;   Saturated Fat: 4g;   Cholesterol: 70mg;   Total Carbs: 6g;   Fiber: 1g;   Protein: 23g;   Sodium: 190mg;  
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