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Smoked Mackerel Frittata
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 30 MIn.
What you need:
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12 oz. smoked mackerel, skinned and roughly chopped
3 Tbsp. olive oil
1 Tbsp. butter
1 large onion, sliced
1 lb. potatoes, thinly sliced
6 eggs, beaten
4 cherry tomatoes, sliced
fresh dill, to garnish
What to do:
1. Heat oil and butter in a large non-stick pan. Add onions and cook 4-5 min, until soft.
2. Add potatoes and cook 10-15 min, until golden brown, stirring occasionally.
3. Add eggs and cook over a gentle heat 3-4 min. Add fish and tomatoes. Cook another 3-4 min.
4. Garnish with fresh dill and serve with warm crusty bread and a green salad.

Courtesy of Seafish, the UK Sea Fish Industry Authority

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Serve with:
Serve with warm crusty bread and a green salad.
Wine pairings:
Pinot Grigio, Riesling/Rhine
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