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Stuffed Sole with Spicy Tomato Sauce
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 5 Min.
Cook Time: 15 Min.
What you need:
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4 - 6 oz. sole fillets, skinned
3 oz. soft cheese with herbs, softened
1 tsp. fresh parsley, chopped
3 Tbsp. pasta sauce
What to do:
1. Preheat oven to 375°F.
2. Place fillets on a chopping board skinned side up. Spread with soft cheese and sprinkle with parsley. Roll fillets and secure with a cocktail stick, if necessary.
3. Place fish rolls into a greased ovenproof dish and spoon pasta sauce over. Cover and bake10-15 min.
4. Serve with fresh pasta and green vegetables.


Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Serve with:
Serve with fresh pasta and green vegetables.
Wine pairings:
Sangiovese, Sauvignon Blanc, Chardonnay
Nutritional information:
Calories: 226;   Total Fat: 8g;   Saturated Fat: 5g;   Cholesterol: 103mg;   Total Carbs: 1g;   Protein: 33g;   Sodium: 216mg;   Potassium: 616mg;  
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