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Cheesy Topped Fish
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
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4 - 6 oz. thick haddock fillets
1 Tbsp. butter
3 oz. lowfat cream cheese
1/2 tsp. whole grain mustard
4 green onions, finely chopped
2 oz. double gloucester cheese, grated
4 small tomatoes, thinly sliced
salt and pepper, to taste
Garnish (optional): watercress
What to do:
1. Preaheat grill. Place fillets on a greased grill pan. Season and dot with butter. Grill under a moderate heat for 5 min. Transfer to a plate.
2. Meanwhile, mix cream cheese, mustard, spring onions and gloucester cheese together in a small bowl.
3. Arrange tomato slices over fish. Spread the fromage frais (cream cheese) mixture over fish.
4. Return to the grill and continue to cook for another 8-10 min, until fish is cooked through and the cheese mixture has turned golden brown.
5. Serve with a mixed salad and crusty French bread.


Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Serve with:
Serve with a mixed salad and crusty French bread.
Wine pairings:
Sauvignon Blanc, Orvieto, Pinot Grigio
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