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Herbed-Seared Florida Mahi-Mahi
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 6 Min.
Cook Time: 6 Min.
What you need:
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4 (5 to 7 oz.) Florida Mahi-Mahi fillets
salt and pepper to taste
1 bunch flat leaf parsley, finely chopped
1 sprig rosemary
1 bunch fresh thyme, finely chopped
2 Tbsp. olive oil
What to do:
1. Season fillets with salt and pepper.
2. Mix together chopped herbs and press onto tops of fillets.
3. Heat oil in a large sauté pan on medium-high heat; add fillets herb-side down. Sauté for 3 to 5 min. on each side until cooked through.

Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Serve with:
Fresh steamed seasonal vegetables
Wine pairings:
Sauvignon Blanc, Pinot Grigio, White Zinfandel
Nutritional information:
Calories: 238;   Calories From Fat: 76;   Total Fat: 9g;   Saturated Fat: 1g;   Cholesterol: 149mg;   Total Carbs: 1g;   Protein: 38g;  
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