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Roasted Monkfish with Festive Salsa
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 15 Min.
Cook Time: 25 Min.
What you need:
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Fish:
2 - 8 oz. Monkfish fillets, fresh or defrosted
3 Tbsp. honey
2 Tbsp. butter
juice and zest of 1 lime
1/8 tsp. lemon pepper seasoning
salt and pepper, to taste

Salsa:
1/2 yellow pepper, finely chopped
1/2 red pepper, finely chopped
1 green chili, finely chopped
1/4 cucumber, diced
1/2 white onion, finely chopped
3 Tbsp. fresh coriander, chopped
1 Tbsp. lime juice
Garnish (optional): lime wedges
What to do:
1. Preheat the oven to 425°F. In a small saucepan, gently heat honey, butter, lime juice and zest, and lemon pepper seasoning.
2. Place fish in a roasting pan. Pour honey mixture over and season with salt and pepper. Bake for 20-25 min, occasionally basting with more honey mixture.
3. When cooked, remove fish and allow to stand for a few min. Strain the cooking liquid into a bowl and reserve for use later.
4. Mix together ingredients for the salsa and add 2 Tbsp. of the cooled liquid.
5. Slice fish and drizzle with remaining liquid. Serve with the salsa and garnish with fresh lime.


Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Wine pairings:
Sauvignon Blanc, Pinot Grigio, Chardonnay
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