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Squid Mediterranean
Courtesy of
Servings: 4
Prep Time: 15 Min.
Cook Time: 35 Min.
What you need:
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2 lb. cleaned, whole squid (body & tentacles)
1 Tbsp.olive oil
3/4 c. finely chopped onion
1 clove garlic, minced
2 (16 oz.) cans Italian-style tomatoes, drained and chopped
3 Tbsp. sliced black olives
1 Tbsp. capers
1/2 tsp. dried oregano
1/4 tsp. dried marjoram
1/8 tsp. crushed red pepper
What to do:
1. Cut squid into 1/2" slices; set aside.
2. Heat olive oil in large skillet; add onion and garlic. Cook until onion is tender.
3. Add squid and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer 30 minutes or until squid is tender. Serve over a bed of rice.

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Serve with:
Steamed Rice

Pita Bread

Rice Pudding
Wine pairings:
Beaujolais, Sangiovese, Chianti
Nutritional information:
Calories: 284;   Total Fat: 7g;   Cholesterol: 528mg;   Total Carbs: 17g;   Protein: 37g;   Sodium: 417mg;  
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