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Marinated Calamari Salad
Courtesy of California Seafood Council
Servings: 4
Prep Time: 15 Min.
Cook Time: 5 Min.
What you need:
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1 lb. cleaned calamari (squid), cut into rings and tentacles
1 c. white wine
1 c. water
1 c. celery (including leaves), chopped
1/2 bunch cilantro, chopped
3 bell peppers (any combination of green, red, or yellow peppers), chopped
1 c. cucumber, chopped
1 bunch green onions, chopped (include tops)
1/2 bunch parsley, chopped
1 c. jicama, chopped (if desired)
1 jalapeno chile, finely chopped
Juice of 1 lemon or 2 limes
1/2 c. olive oil
1/4 c. red wine vinegar
2 cloves garlic, pressed
What to do:
1. Poach calamari in water and wine (or lemon juice just until flesh turns opaque, barely two minutes. Drain and cool.
2. Combine with remaining ingredients. Toss gently with dressing. Chill, then serve on a bed of lettuce leaves.
Serve with:
Fresh Sourdough Bread

Angel Food Cake

Fresh Sliced Strawberries
Wine pairings:
Pinot Grigio, Frascati, Fumé Blanc
Nutritional information:
Calories: 434;   Total Fat: 29g;   Cholesterol: 264mg;   Total Carbs: 23g;   Protein: 21g;   Sodium: 93mg;  
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