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Broiled Catfish Fillets Italian Style
Courtesy of The Catfish Institute
Servings: 4
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
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1 1/2 lb. catfish fillets
1 large tomato, chopped
1 med. onion, chopped
1 Tbsp. lemon juice
2 tsp. olive oil
1 Tbsp. capers (optional)
1 tsp. hot sauce
1/2 c. reduced fat, shredded cheddar cheese,
What to do:
1. Preheat broiler. Stir together lemon juice, olive oil, and hot sauce. Brush both sides of fillets. Broil about 4" from heat for 5 minutes.
2. Stir together tomato, onion, capers and cheese. Spoon over fish. Sprinkle with salt and pepper; broil an additional 5 minutes.

**Nutrition information based on the use of reduced fat cheese.
Serve with:
Fresh Green Beans
Wine pairings:
Pinot Grigio, Sauvignon Blanc, Sancerre
Nutritional information:
Calories: 231;   Total Fat: 33g;   Saturated Fat: 1g;   Total Carbs: 4g;   Fiber: 0g;   Protein: 35g;   Sodium: 252mg;  
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