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Beer Battered Fish and Chips
Courtesy of CanolaInfo
Servings: 4
Prep Time: n/a
Cook Time: n/a
What you need:
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2 to 4 potatoes, scrubbed and cut into fingers
1 lb. fish (cod, halibut, pollock, etc.) (500 g)
1 (12 oz./355 mL) can beer
1 egg, beaten until fluffy
2/3 c. milk (150 mL)
1 tsp. canola oil (5 mL)
1 tsp. baking powder (5 mL)
1/4 tsp. cayenne pepper (1 mL)
1/4 tsp. salt (1 mL)
1 1/2 cups all-purpose flour (375 mL)
1/2 c. flour for dipping (125 mL)
3 c. canola oil for deep frying
What to do:
1. Pat potatoes and fish dry with paper towels. While potatoes are frying, prepare batter for fish.
2. To prepare batter: Mix together beer, egg, milk and canola oil. Add baking powder, cayenne pepper, salt and flour all at once, mixing only enough to dampen the dry ingredients.
3. Remove potato chips from the canola oil with slotted spoon, drain on paper towels, and season to taste.
4. Coat fish pieces in flour before dipping fish in batter and place in hot canola oil to deep fry. Cook until golden, about 6 minutes. Remove from canola oil with slotted spoon, drain on paper towels.

* Recipe courtesy of CanolaInfo.
Nutritional information:
Calories: 790;   Total Fat: 39g;   Saturated Fat: 0g;   Cholesterol: 105mg;   Total Carbs: 75g;   Fiber: 4g;   Protein: 34g;   Sodium: 370mg;   Potassium: 592mg;  
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