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Smoked Mackerel and Apple Salad
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 15 Min.
Cook Time: n/a
What you need:
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12 oz. 'ready to eat' smoked mackerel fillets, skinned
1 large apple, peeled and chopped
2 stalks celery, chopped
1 oz. raisins
salt and black pepper
1 Tbsp. lemon juice
3 Tbsp. yogurt
2 Tbsp. mayonnaise
shredded lettuce
grated lemon rind, to garnish
What to do:
1. Cut the fish fillets into cubes and place in a large bowl. Mix in the apple, celery, raisins, seasoning and lemon juice.
2. Mix mayonnaise and yogurt together and pour over salad. Serve on a bed of crisp shredded lettuce accompanied with brown bread and butter.

* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Nutritional information:
Calories: 290;   Total Fat: 21g;   Total Carbs: 8g;   Fiber: 1g;   Protein: 18g;  
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