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Pan-Fried Fish with Lemon Hollandaise Sauce
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 10 Min.
What you need:
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4 (6 oz. ea.) sole fillets, skinned
2 Tbsp. plain flour
salt and black pepper
1 Tbsp. olive oil
2 Tbsp. butter
8 1/2 oz. jar hollandaise sauce
1-2 Tbsp. lemon juice
fresh chopped parsley, to garnish
What to do:
1. Dip the fish in seasoned flour. Shake off any excess.
2. Heat the oil in a frying pan; add the butter. Cook each fillet for 2-3 min. on each side or until golden brown.
3. Add the hollandaise sauce and lemon juice. Simmer for 2-3 min. Garnish and serve with potatoes and green vegetables.

* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
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