RECIPES
Search Recipes
Pan Roasted Florida Grouper Stack
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 5 Min.
Cook Time: 6 Min.
What you need:
(touch checkbox to add ingredients to your shopping list)
1-1/2 lb. grouper, cut into 4 6-oz. fillets
canola or olive oil for cooking
corn starch for dusting
sea salt and fresh ground pepper to taste
2 lemons, quartered for garnish
What to do:
1. Preheat a medium-sized sauté pan over medium-high heat. When the pan is hot, add 1 Tbsp. oil to the pan. Lightly season each grouper fillet with salt and pepper and dust each fillet with corn starch.
2. Carefully add the seasoned grouper fillets to the hot pan. Cook each fillet for around 3 min. on each side or until golden brown and completely cooked throughout the thickest part of the fillet. Remove cooked grouper fillets from pan and let cool slightly. Serve grouper fillets with fresh lemon.

* Recipe Courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture.
MAIN MENU
Copyright © 2017 ShoptoCook™ Inc. Buffalo, NY