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Lobster with Tomato-Herb Penne Pasta
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 6
Prep Time: 15 Min.
Cook Time: 40 Min.
What you need:
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1 lb. lobster tail meat, cooked
3 Tbsp. olive oil
1 medium onion, minced
2 cloves garlic, minced
1 (28-oz.) can Italian-style tomatoes, drained and diced
1/2 c. clam juice or fish stock
1 Tbsp. red wine vinegar
2 Tbsp. fresh basil, minced
3/4 tsp. fresh oregano, minced
3/4 tsp, fresh thyme, minced
3/4 tsp. fresh rosemary, minced
1/4 tsp. cayenne pepper
1/3 c. heavy cream
salt and pepper to taste
1 lb. penne pasta
What to do:
1. Cut lobster tail meat into bite-size pieces. In a large saucepan, heat oil over medium heat; add onion and garlic and sauté 10 min. until onion is soft. Add tomatoes, clam juice, vinegar, herbs and cayenne; bring to boil. Reduce heat and simmer 5-8 min.
2. Slowly stir cream into the sauce; add lobster pieces and simmer 20 min. Season to taste with salt and pepper.
3. Cook pasta in boiling salted water until just tender; drain and return to pot. Pour the lobster sauce over and toss to coat.

* Recipe Courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture.
Nutritional information:
Calories: 507;   Calories From Fat: 126;   Total Fat: 14g;   Saturated Fat: 5g;   Cholesterol: 72mg;   Total Carbs: 68g;   Protein: 28g;  
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