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Bronzed Alaska Salmon in a Butter-Wine Sauce
Courtesy of Alaska Seafood Marketing Institute
Servings: 4
Prep Time: 5 Min.
Cook Time: 12 Min.
What you need:
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4 Alaska Salmon steaks or fillets (4 to 6-oz. ea.), fresh, thawed or frozen
1 Tbsp. olive, canola, peanut or grapeseed oil
2 Tbsp. seafood seasoning blend
1/4 c. white wine or chicken broth
1 Tbsp. butter
What to do:
1. Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 min., until browned. Shake pan occasionally to keep fish from sticking.
2. Turn salmon over and sprinkle with seafood seasoning. Cover pan tightly and reduce heat to medium. Cook for 2 min.; add the wine and butter to pan. Continue to cook, uncovered, an additional 4 to 6 min. for frozen salmon OR 1 to 2 min. for fresh/thawed fish. Cook just until fish is opaque throughout and sauce is reduced. Drizzle sauce over salmon when serving.
Nutritional information:
Calories: 235;   Total Fat: 12g;   Saturated Fat: 3g;   Cholesterol: 113mg;   Total Carbs: 0g;   Fiber: 0g;   Protein: 29g;   Sodium: 1034mg;  
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