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Oven-Roasted Alaska Cod Europa
Courtesy of Alaska Seafood Marketing Institute
Servings: 4
Prep Time: 10 Min.
Cook Time: 20 Min.
What you need:
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1 Tbsp. dried parsley flakes
1 tsp. dried marjoram
1 tsp. oregano
1 tsp. savory
1 tsp. thyme
2 tsp. lemon zest
1 bay leaf
4 Alaska Cod fillets (6 to 8-oz. each), fresh, thawed or frozen
2 Tbsp. fresh lemon juice or dry white wine
sea salt and pepper, to taste
2-3 Tbsp. melted butter
What to do:
1. Heat oven to 375°F. In a small bowl, combine parsley flakes, marjoram, oregano, savory, thyme and lemon zest. Add leafy part of bay leaf (discarding center stem) broken into small pieces.
2. Rinse any ice glaze from frozen Alaska Cod under cold water; pat dry with paper towel. Place fillets in spray-coated baking dish and sprinkle with lemon juice or wine. Season with salt and pepper; rub on herb blend.
3. Cover dish with fitted lid or foil and roast for 10 min. Remove pan from oven and take off lid/foil. Pour butter over fillets and return to oven, uncovered. Roast an additional 7 to 10 min. for frozen fillets or 4 to 6 min. for fresh/thawed fish. Cook just until fish is opaque throughout.
Nutritional information:
Calories: 218;   Total Fat: 7g;   Saturated Fat: 4g;   Cholesterol: 156mg;   Total Carbs: 2g;   Fiber: 1g;   Protein: 34g;   Sodium: 238mg;  
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