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Savory Alaska Surimi Melt Sandwiches
Courtesy of Alaska Seafood Marketing Institute
Servings: 6
Prep Time: 10 Min.
Cook Time: 2 Min.
What you need:
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12 oz. Alaska Surimi Seafood (imitation crab)
1/2 c. chopped celery
1 Tbsp. chopped chives or green onions
1/3 c. low fat mayonnaise
2 tsp. Dijon-style mustard
1 tsp. lemon pepper seasoning
3 English muffin, split
6 slices (about 1 oz. ea.) or 1-1/2 c. shredded Cheddar, pepper-jack or Swiss cheese
What to do:
1. Blend together Alaska Surimi Seafood, celery, chives, mayonnaise, mustard, and lemon pepper seasoning; set aside.
2. Toast or broil muffin halves. Portion about 1/3 c. seafood on cut side of each muffin. Top each sandwich with cheese slice or 1/4 c. shredded cheese. Broil or microwave until cheese melts.
Nutritional information:
Calories: 287;   Total Fat: 15g;   Saturated Fat: 7g;   Cholesterol: 46mg;   Total Carbs: 21g;   Fiber: 1g;   Protein: 16g;   Sodium: 1016mg;  
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