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Alaska Cod Saag Curry
Courtesy of Alaska Seafood Marketing Institute
Servings: 4
Prep Time: 10 Min.
Cook Time: 25 Min.
What you need:
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1 Tbsp. olive oil
1/2 c. sliced shallots
1 Tbsp. minced garlic
1 Tbsp. minced ginger
1/2-1 Tbsp. curry powder
14 oz. can regular or lite coconut milk
1-2 tsp. fish sauce
1-2 Tbsp. minced cilantro
1/2 tsp. garam masala
14 oz. chicken broth
4 Alaska Cod fillets (4 oz. ea.). fresh, thawed or frozen
1/4 c. heavy cream
8-10 oz. baby spinach leaves
cayenne pepper, to taste
What to do:
1. In a large (12-in.) nonstick pan or stockpot, heat olive oil, shallots, garlic, ginger and curry over medium heat. Cook and stir 3 to 4 min. until shallots are soft. Stir in coconut milk, fish sauce, cilantro, garam masala and chicken broth. Bring to a simmer; cook 3 to 5 min. Rinse any ice glaze from frozen Alaska Cod fillets under cold water. Turn off heat and gently add seafood to liquid, skin side down. Return heat to a simmer.
2. Once simmering, cover pan and cook 4 to 5 min. for frozen seafood or 2 min. for fresh/thawed fish. Turn off heat and let seafood rest 5 min. or until seafood is opaque throughout. Remove fillets; cover and keep warm.
3. Turn heat to high; reduce liquid by half, cooking about 5 min. Add cream and spinach, cover and cook until wilted.
4. To serve, portion 1/4 of spinach onto plate or shallow bowl, top with a seafood portion and sprinkle with cayenne pepper.
Nutritional information:
Calories: 323;   Total Fat: 18g;   Saturated Fat: 9g;   Cholesterol: 62mg;   Total Carbs: 16g;   Fiber: 4g;   Protein: 25g;   Sodium: 798mg;  
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